Your body has been sending signals for years. Dr Ed Rainbow on the cortisol cascade, what alcohol actually does to your sleep, and the testosterone test most GPs don’t run.
The Tiredness Trap Week 4: What Your Body Has Been Trying to Tell You Read More »
The Tiredness Trap: What Is Your Exhaustion Really? A Saturday morning. Long week behind me. A few recovery beers the night before. I woke up and I couldn’t move. Not wouldn’t. Couldn’t. It was like my brain had simply stopped sending the signal to my muscles. Everything felt heavy. Everything felt pointless. I lay there
The Tiredness Trap: What Is Your Exhaustion Really? Read More »
Three Weeks Caffeine-Free: What I Learned About Sleep, Stress, and the Plant That’s Using Us Here’s something that will change how you think about your morning ritual: that 7 AM coffee is still affecting your brain at 11 PM. I’m three weeks into my caffeine experiment, and I’ve been reading Michael Pollan’s “This Is Your
