Men’s mind explorer
journey into your mind
Learn to navigate your mental health
I’m very proud of creating the Men’s Mind Explorer – Journey into your mind.
It’s based upon the knowledge and experience I gained to help myself improve and maintain my mental wellbeing, as well as that of many of my patients.
Modern understanding is that Mental Health problems are triggered in part by lifestyle factors, which can be modified and improved.
It’s tailored for men who want understanding and empowerment to make change, not just tablets.
This 12-week Programme which will enable you to understand your mental health in detail. I will give you the essential Backpack items for you to carry with you to help you through the process of improving your mental health by making wise changes to your lifestyle
Course features include:
A free Pre-interview process to check that you are a good match for the course
A full hour long 1:1 assessment with myself to fully understand the issues
1:1 support every 2 weeks, including two 30 minute sesssions to bespoke fit improvements
Empowering interactive action-plan based education sessions to improve your self understnding and knowledge
Please book an enquiry call to see if we are a good fit to work together.
men’s mind gp explorer
JOURNEY into your mind
Meet your guide
Free Initial pre-course call – 15 mins
Week 1 – Navigation – Your story
Pre consultation questionnaire
Week 2a – Campfire chat – What’s happening? – 1 hour
Week 2b – Forest Clearing – Backpack 1 – Change
Initial consultation, understanding the issues, change science & plan
Week 3 – Under the stars – Sleep
Webinar, Q&A
Week 4 – 1:1 Support session – 15 mins
Ongoing help to sustain change
Week 5 – Tranquility – Relaxation & Stress management
Webinar, Q&A
Week 6 – Survival essentals – Backpack (2) – 1:1 30 mins
Habits, self-awareness and emotional intelligence
Week 7 – Forage and hunt – Gut health and nutrition
Webinar, Q&A
Week 8 – 1:1 support session – 15mins
Ongoing help to sustain change
Week 9 – Nature, Movement, Sunlight
Webinar, Q&A
Week 10 – 1:1 Support session – 15 mins
Ongoing help to sustain change
Week 11 – Why? Social interaction & meaning
Webinar, Q&A
Week 12 – Backpack 3 – Carry only what you need. 1:1 30mins
Positivity, growth and Compounding
Accomplished explorer
Ongoing self care and growth
Pricing
12 week course as described above – Price on applpication.
My hourly rate outside of the above is £350/hour.
Find out more about me and my journey, which could be similar to you and yours.