where can i seek help?

I offer 1:1 support for men with mental health problems, who want to try non-drug, lifestyle based approaches for long-term sustained improvement.

I’m don’t offer a crisis service. If you want other free help in the UK, try the organisations below.

Mind – 0300 123 3393 mind.org.uk & their crisis advice

Shout – 85258 – 24/7 SMS service giveusashout.org

Samaritans – 116123 – 24/7 helpline samaritans.org

CALM – 0800 58 58 58 – helpline for men thecalmzone.net

Papyrus 0800 068 4141 – Under 35s helpline papyrus-uk.org

YoungMinds – Text YM to 85258 – 24/7 SMS service youngminds.org.uk

NHS urgent mental health advice