If you want individualised, tailored support to improve your mental health, this is the place to start.

It’s based upon the knowledge and experience I gained to help myself improve and maintain my mental wellbeing, as well as that of many of my patients. 

Modern understanding is that Mental Health problems are triggered in part by lifestyle factors, which can be modified and improved.

It’s tailored for men who want understanding and empowerment to make change, not just tablets.

By working together we can help you to improve your mental health by making wise changes to your lifestyle

Course features include:

A free pre-interview process to check we can work well together

A pre-assessment questionairre to help me understand your issues in detail

A full hour long 1:1 assessment with myself, so you are fully heard, and you understand your situation.

Individualised written plans about what changes you’re going to make to improve your mental health.

1:1 support every 2-4 weeks, tailored to your needs

Please book an enquiry call to see if we are a good fit to work together.