Joseph Pack – The War on Attention & Dr Ed Rainbow

Here I speak to Joseph Pack from The War on Attention.
We discuss:
– My mental health & diagnosis of ADHD as an adult
– My experiences of helping people with mental health in General Practice
– ADHD and the potential causes
– The pros and cons of long term medication for mental health
– Withdrawing from mental health medication
– Managing mental health with meditation and other lifestyle changes.
– How to start marking lifestyle changes.
– Pros and Cons of the Biomedical approach
– The Long term health benefits of making lifestyle improvements.
– How I work with people using lifestyle medicine to help them improve their mental health.

Please get in contact if you’d like to work with me.