The voice in your head – top tips for harnessing it
Chatter by Ethan Kroos is an excellent book about the voices in our head. It helps us to understand why they are there, what they can help us with, what can go wrong, and most importantly how we can harness them for our own wellbeing.
Read my blog about the book
I’ve created a summary of the key techniques for harnessing your thoughts.
I’ve already implemented many of the strategies myself and have found them very useful.
It’s available for free below.
Fill out the form below to recieve your free copy