My authentic story – loss, learning, life and mental health.

MY authentic story – loss, learning, life and MENTAL HEALTH. Today I’m going to reflect upon my experiences of my own mental health, how having difficulties has enabled me to learn about myself, wellbeing, which in turn has led to a happier life. I was doing everything right I decided to be a doctor in …

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Which is best? – Lifestyle verses conventional medicine for Mental Health.

Which works best? People with mental health problems rightly seek help, and often approach their GP as part of this.  It’s thought that 90% of mental health issues are dealt with in primary care.  In a typical GP clinic about 40% of the appointments can have a mental health component , although I feel in …

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Lifestyle medicine – mental health healing and growth

Lifestyle Medicine and mental health – a short introduction What is Lifestyle Medicine? You may have heard of Lifestyle Medicine, but what actually is it?  It is a scientifically backed evidence-based approach to long term health problems.  It supports you to change and maintain healthy behaviors using techniques tailored to your situation, to improve your …

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